Anthony Hines 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 137 |
December 20, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 718 | 282 | 19 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 20 |
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Workout Graph
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