Anthony Hines 30000m BikeErg
30,000
Meters
1:08:57.6
Time
2:17.9
Pace
870
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 54 |
| Revolution Count | 3771 |
| Power/kg | 1.28 |
| Drag Factor | 171 |
April 23, 2023 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:57.6 | 30,000 | 2:17.9 | 133 | 756 | 870 | 54 |
| 13:53.4 | 6,000 | 2:18.9 | 131 | 747 | 173 | 54 |
| 13:43.8 | 12,000 | 2:17.3 | 135 | 764 | 175 | 55 |
| 13:56.9 | 18,000 | 2:19.4 | 129 | 739 | 172 | 54 |
| 13:41.1 | 24,000 | 2:16.8 | 137 | 767 | 175 | 55 |
| 13:42.4 | 30,000 | 2:17.0 | 136 | 766 | 175 | 55 |
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Workout Graph
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