Anthony Hines 5x2000m/3:00r BikeErg
10,000
Meters
21:42.2
Time
2:10.2
Pace
302
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 36:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 1271 |
| Power/kg | 1.52 |
| Drag Factor | 176 |
November 19, 2022 11:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.2 | 10,000 | 2:10.2 | 159 | 834 | 57 | |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 56 | |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 58 | |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 58 | |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 58 | |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 57 | |
| r228 |
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Workout Graph
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