Anthony Hines 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 135 |
July 31, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 705 | 280 | 17 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 18 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 17 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 17 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 17 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 18 |
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Workout Graph
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