Anthony Hines 5x3000m/1:00r BikeErg
15,000
Meters
30:49.2
Time
2:03.2
Pace
483
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 35:49.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 2402 |
| Power/kg | 1.79 |
| Drag Factor | 82 |
November 28, 2020 12:12:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.2 | 15,000 | 2:03.2 | 187 | 940 | 77 | |
| 6:00.5 | 3,000 | 2:00.1 | 202 | 988 | 80 | |
| 6:01.6 | 3,000 | 2:00.5 | 200 | 985 | 80 | |
| 6:02.7 | 3,000 | 2:00.9 | 198 | 972 | 79 | |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 948 | 78 | |
| 6:36.2 | 3,000 | 2:12.0 | 152 | 817 | 73 | |
| r1,681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.