Anthony Hines 10x1000m/2:00r BikeErg
10,000
Meters
20:14.5
Time
2:01.4
Pace
320
Calories
| Rest Distance | 7,399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,399 |
| Overall Time | 40:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 79 |
| Revolution Count | 1629 |
| Power/kg | 1.87 |
| Drag Factor | 79 |
November 13, 2020 12:15:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.5 | 10,000 | 2:01.4 | 195 | 948 | 79 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 80 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 80 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 80 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 79 | |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 80 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 80 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 80 | |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 80 | |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 80 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 80 | |
| r7,399 |
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Workout Graph
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