Anthony Hines v2:00/r...12 row
5,402
Meters
24:00.0
Time
2:13.2
Pace
319
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
September 18, 2020 10:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,402 | 2:13.2 | 148 | 797 | 21 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| r: 2:00 | 18 | |||||
| r51 |
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Workout Graph
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