Anthony Hines v1:00/2:00r...10 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 127 |
July 16, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 6:00 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r184 |
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