Anthony Hines 7000m row
7,000
Meters
31:34.3
Time
2:15.3
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 113 |
April 07, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.3 | 7,000 | 2:15.3 | 141 | 781 | 411 | 23 |
| 6:29.9 | 1,400 | 2:19.2 | 130 | 738 | 80 | 23 |
| 6:17.1 | 2,800 | 2:14.6 | 143 | 792 | 83 | 23 |
| 6:13.2 | 4,200 | 2:13.2 | 148 | 800 | 83 | 24 |
| 6:23.9 | 5,600 | 2:17.1 | 136 | 759 | 81 | 24 |
| 6:10.2 | 7,000 | 2:12.2 | 151 | 816 | 84 | 23 |
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Workout Graph
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