Anthony Hines 6780m row
6,780
Meters
29:55.1
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
May 04, 2019 10:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.1 | 6,780 | 2:12.3 | 151 | 820 | 409 | 23 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 23 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 24 |
| 2:11.5 | 6,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 1:08.6 | 6,780 | 2:02.5 | 190 | 944 | 18 | 26 |
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Workout Graph
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The Boat Race Course by KREW/LiveRowing