Colin Reddig 3x10:00/2:00r row
6,908
Meters
30:00.0
Time
2:10.2
Pace
426
Calories
151
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 88 |
March 02, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 20 | 151 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 145 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | 153 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | 157 |
| r263 |
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Workout Graph
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