Lance Kravitz 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 27, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 24 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 132 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 132 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 137 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 137 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 138 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 150 |
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Workout Graph
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