Lance Kravitz 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
December 12, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 22 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 134 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 140 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 137 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 138 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 137 |
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Workout Graph
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