Lance Kravitz 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 16, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 843 | 281 | 23 | 147 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 137 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 146 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 142 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 146 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 166 |
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Workout Graph
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