Lance Kravitz 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
August 24, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 873 | 291 | 22 | 143 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 | 127 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 136 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 139 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 149 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 | 164 |
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Workout Graph
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