Lance Kravitz 45:00 row
10,254
Meters
45:00.0
Time
2:11.6
Pace
616
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
February 24, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,254 | 2:11.6 | 153 | 821 | 616 | 24 | 145 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 127 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 143 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 146 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 152 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 143 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 150 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 148 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 161 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 140 |
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Workout Graph
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