Lance Kravitz 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
February 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 836 | 418 | 23 | 146 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 146 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 153 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 151 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 150 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 147 |
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Workout Graph
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