Lance Kravitz 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
January 20, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 860 | 430 | 25 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 150 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 153 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 156 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 153 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 163 |
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Workout Graph
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