Lance Kravitz 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 122 |
January 13, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 896 | 448 | 23 | 159 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 143 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 155 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 160 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 165 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 160 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 172 |
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Workout Graph
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