Lance Kravitz 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
December 13, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 878 | 439 | 24 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 134 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 154 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 161 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 154 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 167 |
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Workout Graph
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