Lance Kravitz 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
November 12, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 854 | 427 | 20 | 140 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 127 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 133 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 138 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 141 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 145 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 158 |
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Workout Graph
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