Lance Kravitz 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
October 14, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 854 | 427 | 23 | 155 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 140 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 155 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 155 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 160 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 159 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 166 |
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Workout Graph
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