Lance Kravitz 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
July 02, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 22 | 144 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 133 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 142 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 | 146 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 146 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 156 |
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Workout Graph
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