Lance Kravitz 45:00 row
10,608
Meters
45:00.0
Time
2:07.2
Pace
659
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
June 24, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,608 | 2:07.2 | 170 | 878 | 659 | 22 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 145 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 147 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 154 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 152 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 159 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 158 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 162 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 163 |
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Workout Graph
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