Lance Kravitz 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 98 |
June 11, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 894 | 298 | 23 | 152 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 133 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 147 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 23 | 158 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 160 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 165 |
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Workout Graph
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20:00