Lance Kravitz 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 95 |
April 01, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 21 | 148 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 132 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 150 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 21 | 149 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 | 153 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 | 160 |
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Workout Graph
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