Lance Kravitz 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
March 22, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 861 | 287 | 24 | 158 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 | 142 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 155 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 161 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 162 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 | 170 |
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Workout Graph
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