Lance Kravitz 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 97 |
January 07, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 848 | 424 | 24 | 141 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 107 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 24 | 130 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 | 148 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 | 158 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 | 166 |
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Workout Graph
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30:00