Lance Kravitz 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 96 |
January 04, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 790 | 395 | 23 | 125 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 22 | 103 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 | 113 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 | 130 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 | 136 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 147 |
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Workout Graph
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30:00