Lance Kravitz 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 97 |
November 30, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 819 | 273 | 21 | 143 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 128 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 137 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 | 146 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 149 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 22 | 156 |
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Workout Graph
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