Lance Kravitz 45:00 row
10,203
Meters
45:00.0
Time
2:12.3
Pace
610
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 97 |
November 05, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,203 | 2:12.3 | 151 | 813 | 610 | 23 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 142 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 154 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 153 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 152 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 153 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 161 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 158 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 169 |
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Workout Graph
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