Lance Kravitz 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 96 |
October 16, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 814 | 407 | 23 | 155 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 | 154 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 145 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 158 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 | 155 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 165 |
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Workout Graph
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