Lance Kravitz 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 95 |
July 09, 2022 12:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 828 | 276 | 25 | 140 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 123 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 26 | 138 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 25 | 135 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 | 152 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 28 | 155 |
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Workout Graph
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