Lance Kravitz 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 95 |
July 08, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 834 | 278 | 24 | 147 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 | 111 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 | 151 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 25 | 156 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 | 155 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 26 | 163 |
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Workout Graph
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