Lance Kravitz 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
58
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 97 |
March 21, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 696 | 58 | 22 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 95 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 113 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 115 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 120 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 119 |
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Workout Graph
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