Lance Kravitz 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 95 |
March 12, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 732 | 61 | 23 | 110 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 90 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 106 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 113 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 119 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 | 122 |
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Workout Graph
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