Lance Kravitz 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 95 |
March 12, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 825 | 275 | 24 | 149 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 | 135 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 146 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 | 148 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 | 151 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 26 | 167 |
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Workout Graph
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