Lance Kravitz 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
January 14, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 802 | 401 | 22 | 140 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 112 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 | 106 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 23 | 158 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 159 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 23 | 166 |
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Workout Graph
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