Lance Kravitz 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 100 |
August 22, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 801 | 267 | 24 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 23 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
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Workout Graph
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