Lance Kravitz 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 96 |
January 14, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 790 | 395 | 25 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 26 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 |
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Workout Graph
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