Lance Kravitz 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 98 |
July 07, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 693 | 26 | 25 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
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Workout Graph
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