Lance Kravitz 21:03 row
4,372
Meters
21:03.8
Time
2:24.5
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 102 |
February 25, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,372 | 2:24.5 | 116 | 695 | 244 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 21:03.8 | 184 | 2:53.3 | 67 | 507 | 9 | 22 |
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Workout Graph
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