Lance Kravitz 24:07 row
5,009
Meters
24:07.5
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 126 |
February 26, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,009 | 2:24.4 | 116 | 693 | 279 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 24:07.5 | 833 | 2:28.5 | 107 | 654 | 45 | 25 |
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Workout Graph
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