Lance Kravitz 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 91 |
March 03, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 678 | 339 | 25 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 25 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 |
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Workout Graph
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