Lance Kravitz v2000m/3:00r...4 row
5,000
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 98 |
December 28, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 866 | 24 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 24 | |
| r: 3:00 | 12 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 857 | 24 | |
| r: 3:00 | 14 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 25 | |
| r: 3:00 | 14 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r: 3:00 | 13 | |||||
| r53 |
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Workout Graph
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