Lance Kravitz 4x500m/1:00r row
2,000
Meters
7:51.8
Time
1:57.9
Pace
134
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 99 |
March 12, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1022 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| r63 |
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Workout Graph
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