Lance Kravitz 10x500m/1:00r row
5,000
Meters
19:40.3
Time
1:58.0
Pace
332
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 95 |
April 27, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1012 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r124 |
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Workout Graph
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