Lance Kravitz 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 122 |
January 22, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 852 | 426 | 24 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 153 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 148 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 144 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 162 |
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Workout Graph
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