Lance Kravitz 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 120 |
November 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 816 | 408 | 25 | 135 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 119 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 127 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 145 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 135 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 161 |
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Workout Graph
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