Lance Kravitz 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 120 |
July 29, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 855 | 285 | 23 | 141 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 125 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 | 136 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 147 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 141 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 | 156 |
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Workout Graph
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